"How You Feel Is Up To You"

HOW YOU FEEL IS UP TO YOU

The Power of Emotional Choice

By Gary D. McKay, Ph.D., and Don Dinkmeyer, Ph.D.

How You Feel Is Up To You Puts "the power of emotional choice" within virtually everyone's reach. Straightforward procedures, practical information, and useful tools to help you take responsibility for your emotions, enhance your awareness of feelings, and learn how to manage anger, anxiety, depression, guilt, and more. Discover how to change your ways of thinking to increase joy and happiness.

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