QUIT AND STAY QUIT

A Personal Program to Stop Smoking

By Terry Rustin, M.D.

When it comes to being insidiously addictive and alluring, cigarettes are tough to beat. That's why quitting smoking can be one of the most difficult things you'll ever do. But Dr. Rustin's combination of medical facts, relaxation techniques and skills for staying quit can help you successfully kick the habit. If you're thinking of quitting, or have tried before and failed, you need this book.

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