SELF-ESTEEM

By Matthew McKay and Patrick Fanning

Self-EsteemA good book gets better! SELF-ESTEEM, Second Edition, has a new chapter that can help you to identify, challenge, and change core beliefs that undermine self-worth. In a mere six years, SELF-ESTEEM has become a classic. It's the only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem. It teaches the crucial skill of talking back to the self-critical voice inside of you, and replacing that voice with compassionate acceptance. Contents include:

  • The pathological critic.
  • Disarming the critic.
  • Accurate self-assessment.
  • Confronting cognitive distortions.
  • Building compassion.
  • Dealing with "shoulds."
  • Handling mistakes.
  • Responding to criticism.
  • Asking for what you want.
  • Visualization and hypnosis for self-acceptance.
  • Building self-esteem in children.
  • Changing core beliefs.

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