|
SELF-ESTEEM
By Matthew McKay and Patrick Fanning
A good book gets better! SELF-ESTEEM, Second Edition, has a new chapter that can help you to identify, challenge, and change core beliefs that undermine self-worth. In a mere six years, SELF-ESTEEM has become a classic. It's the only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem. It teaches the crucial skill of talking back to the self-critical voice inside of you, and replacing that voice with compassionate acceptance. Contents include:
- The pathological critic.
- Disarming the critic.
- Accurate self-assessment.
- Confronting cognitive distortions.
- Building compassion.
- Dealing with "shoulds."
- Handling mistakes.
- Responding to criticism.
- Asking for what you want.
- Visualization and hypnosis for self-acceptance.
- Building self-esteem in children.
- Changing core beliefs.
Click here to order this book from Amazon.com.
|