KEEP QUIT!

A Motivational Guide to a Life Without Smoking

By Terry A. Rustin, M.D.

Keep Quit!New to nonsmoking? Using a combination of hard-hitting smoking-related facts and practical addiction-breaking exercises, KEEP QUIT! will show you how to break the routines, rituals, and rigmarole of smoking. Written by a physician practicing in the field of nicotine dependence and addiction recovery, this book clearly explains how you got hooked and how you can give up the smokes for good.

Contents include:

  • Daily motivational exercises to help you understand your nicotine addiction.
  • Support of the 12 Step recovery issues, including denial, powerlessness, and acceptance.
  • Information about the habitual, addictive components of nicotine and how they influence daily activities.
  • Recognizing and overcoming smoking patterns as well as the events and behaviors that can lead to relapse.

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