SELF IMPROVEMENT

BEYOND GRIEF
By Carol Staudacher
An uplifting and life affirming companion for everyone touched by grief.
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DEPRESSION
By John Medina
If you suffer from depression, or if you care about one of the more than 17 million Americans who do, this book offers vital information -- and real hope.
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DON'T BELIEVE IT FOR A MINUTE!
By Arnold Lazarus, Ph.D., Clifford Lazarus, Ph.D., Allen Fay, M.D.
Debunks 40 common misbeliefs that can lead to depression, anxiety, and guilt.
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EMBRACING THE FEAR
By Judith Bemis and Amr Barrada
Provides proven methods to manage your anxieties.
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HOW YOU FEEL IS UP TO YOU
By Gary D. McKay, Ph.D., and Don Dinkmeyer, Ph.D.
Straightforward procedures, practical information, and useful tools to help you take responsibility for your emotions.
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MEN AND GRIEF
By Carol Staudacher
A landmark book, the first to look in-depth at the unique patterns of male bereavement.
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THE THIN BOOKS
By Jeane Eddy Westin
Written by a woman who's been there and believes in your ability to change.
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SELF-ESTEEM
By Matthew McKay and Patrick Fanning
A classic! It's the only book on the subject that uses proven cognitive techniques for assessing, improving, and maintaining your self-esteem.
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THE 60-SECOND SHRINK
By Arnold A. Lazarus, Ph.D., and Clifford N. Lazarus, Ph.D.
101 strategies for staying sane in a crazy world.
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THE ASSERTIVE WOMAN
By Stanlee Phelps and Nancy Austin
An update of the classic bestseller than has been the bible of the women's movement for two decades.
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THE TAKING CHARGE OF MENOPAUSE WORKBOOK
By Robert M. Dosh, Ph.D., Susan N. Fukushima, M.D., Jane E. Lewis, Ph.D., Robert L. Ross, M.D., and Lynne A. Steinman, Ph.D.
A comprehensive workbook helping women take charge of their own health, become active members of their health care team, and ease the transition through this major life change.
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THINK LIKE A WINNER!
By Dr. Walter Doyle Staples
Dr. Staples explains how to change one's thinking so that what comes out in life is enhancing ... the stuff of winners.
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THOUGHTS & FEELINGS
By Matthew McKay, Ph.D., Martha Davis, Ph.D., and Patrick Fanning
Effective techniques for treating problems ranging from depression to panic.
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WHAT TO DO WHEN SOMEONE YOU LOVE IS DEPRESSED
By Mitch Golant, Ph.D., and Susan K. Golant
Explains in full and compassionate detail the important role you play in guiding your loved one through depression.
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YOUR PERFECT RIGHT
By Robert E. Alberti, Ph.D., and Michael L. Emmons, Ph.D.
The assertiveness book most recommended by psychologists -- fifth most-recommended among ALL self-help books.
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